Christmas is here and New Year’s Eve is right around the corner. I feel like during the holiday season, healthy eating goes by the wayside and that’s when most people gain a little more than they intended to. I know for me, I usually gain at least 5 pounds during the holiday season. Since turning a… Continue reading Healthy Eating: 6 Tips to Survive Holiday Parties
4 Tips to get you out of bed and workout when it’s still dark outside As a mom, it is way easier and better for me to wake up earlier to get in my workout. It actually sets the tone for my day and helps me to be more focused and energized to get what… Continue reading 4 Tips to get you out of bed and workout in the Winter Time
Love yourself today, where you are at today. Stop being so hard on yourself. Stop the self-hate. You are beautiful. You are enough.
Join me for 3 weeks (January 4th – January 24th) in learning how to start 2016 healthy and happy. We will be focusing on how to making eating healthy and working out doable for your schedule and how to make this a lifestyle change. In this group you will joining 5-10 amazing ladies in the… Continue reading Join my Get Fit in January Challenge Group Now!
The beginning of 2015 started off really rough. I will give you the short version of the story but if you want to read about it in more detail, you can read about it here Last October we decided to put our house up for sale because my husband’s job was going under and his… Continue reading My Fitness Journey
I will be honest. I’m not the best at drinking enough water throughout the day, especially plain water. As a teacher, I’m constantly on my feet, walking around the room or teaching where I feel like time passes by so quickly that I forget to drink water. Plus, my classes are 90 minutes blocks. So… Continue reading Infused Water? Say What?
Happy Wednesday! I came across this video and wanted to share this with you all. This video really spoke a lot to me and I hope it speaks to your hearts as much as it did mine. https://www.youtube.com/watch?v=ScQ-ad9gR9M Are you going to take yourself where you want to go or are you going to hold yourself… Continue reading Words to Inspire