I have 3 more spots open for my next Get Fit Challenge group! This group is perfect for you if you are wanting to: -get toned, healthy and lose some weight so you can get your body ready for bikini season! -get a dialed in meal plan to help you feel better and great -support,… Continue reading Bikini Season is Coming!
Why is it so hard to believe in ourselves? Why are we so hard on ourselves? I feel like I am juggling more than I have juggled ever in my life. I am a wife, a mom of a 2 year old boy, a full-time teacher and a part-time Fitness and Wellness Coach. I am… Continue reading Believe in Yourself
Thank goodness for this little meal replacement shake this morning! My mouth still hurts from getting a root canal yesterday so it makes eating super hard but I’m glad I have my shake to help me get the nutrients I need to fuel my body for a day of teaching. I’m so ready for the… Continue reading
Lately since the cold has hit, I have lost motivation lately to cook. Okay I will admit it, I have gotten just plain lazy. So I set out to find some clean and healthy crockpot recipes that I can just throw a bunch of ingredients in and let it do the cooking for me. Here are… Continue reading Clean Eating Crockpot Recipes
Why is it so hard for us sometimes, especially as parents, to invest in ourselves? I finally got over the absurd idea that taking care of myself is selfish and bad. I learned that I MUST take care of myself, my WHOLE self, to be the best wife to my hubs and best momma… Continue reading I’m Doing this for Me
I’m a musician’s wife. When sh*t hits the ceiling it seems like you kind of lose yourself for a moment. That moment can be long or short-lived. Last year around this same time we were dealing with a lot of life changes, probably more than we could handle. The hubs got a new job,… Continue reading I’m still a Musician’s Wife