Planning what to cook for dinner can be so frustrating especially when you don’t want to spend hours in the kitchen. My rule of thumb is to try to cook meals that are easy and with ingredients that are fresh! Here are some easy, quick and healthy meals you can plan for your family this week… Continue reading What’s for Dinner?
You go on an amazing vacation or away for the weekend and slack off a little on eating healthy. You come back home and before you know it, motivation to exercise is no where to be found. Weeks pass, maybe even months. You just can’t seem to find the motivation to get back to that… Continue reading How to Get Out of a Health Rut
As moms can attest, life gets crazy hectic once you start expanding your family and making little ones of your own. Before mommy-hood, you had so much time for yourself. You could go wherever you wanted, whenever you wanted without having to time everything around nap and bedtimes, so you weren’t the parent with THAT… Continue reading 5 Ways for Busy Moms to Get Fit
I tried a new recipe tonight for dinner and it was good! I added shrimp to the casserole to add some protein but I’m sure this casserole would also be really good with chicken. Recipe is here
I’m reflecting tonight and found this picture. The left was a picture of me back in July and the picture on the right is me in November. It’s crazy to think of the transformation that has taken place over the last 7 months. You may see my physical transformation but there has been a HUGE… Continue reading Life is about change.
I have 3 more spots open for my next Get Fit Challenge group! This group is perfect for you if you are wanting to: -get toned, healthy and lose some weight so you can get your body ready for bikini season! -get a dialed in meal plan to help you feel better and great -support,… Continue reading Bikini Season is Coming!
Thank goodness for this little meal replacement shake this morning! My mouth still hurts from getting a root canal yesterday so it makes eating super hard but I’m glad I have my shake to help me get the nutrients I need to fuel my body for a day of teaching. I’m so ready for the… Continue reading