July 2015

Getting married, having my son and July 2015.  These 3 moments in my life are when my life completely changed. I changed. The first 2 events are obvious as to why I changed but what some of you don’t know is what happened July 2015.  July 2015 I committed to making health a priority again.… Continue reading July 2015


Tip Tuesday

Tip Tuesday When I started Hammer and Chisel, I didn’t have a workout bench, so what I grabbed a sturdy chair or a bench seat to do some of the workouts.    There are many ways you can work out with common household items.  For weights, you could use gallon jugs, soup cans or a… Continue reading Tip Tuesday


Clean Eating Crockpot Recipes

Lately since the cold has hit, I have lost motivation lately to cook. Okay I will admit it, I have gotten just plain lazy. So I set out to find some clean and healthy crockpot recipes that I can just throw a bunch of ingredients in and let it do the cooking for me. Here are… Continue reading Clean Eating Crockpot Recipes

Healthy Living · Inspiration · Uncategorized

Monday Motivation

Love yourself today, where you are at today. Stop being so hard on yourself. Stop the self-hate. You are beautiful. You are enough.


2016 is your year! Join my January Fit Challenge group Today!

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” Something that I’ve been learning a lot lately! Effort, discipline and consistency is KEY if you want transformation and change to occur. When it comes to getting in shape, I’ve learned… Continue reading 2016 is your year! Join my January Fit Challenge group Today!